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Programming

Best Olympic Lifting Programs to Help You Reach Your Fitness Goals

WuLift offers Olympic lifting programs online and in-person to provide you with cutting-edge coaching and weightlifting lift analysis.

Work with Coach Wu as your in-person or online personal trainer to overcome your obstacles inside and outside the gym. No matter your skill level, background, or goals, we work hand-in-hand with you to provide individualized feedback and proven recommendations until you’re PR-ing, consistently lifting heavier weights, and breaking the mold of what you thought you could do.

Step-by-Step Olympic Weightlifting Process by WuLift

For Athletes

The secrets to snatch, clean, jerk, and PR are rooted in your technique. The Step-by-Step Olympic Weightlifting Process by WuLift is a comprehensive online course that takes you back to the basics to refine your technique and perfect individual movements so you can lift more and lift better. Choose from several different course levels and commitments to suit your training regimen.

The WuLift Method for How To Teach Olympic Lifts

For Coaches

Maybe you are a seasoned coach. Maybe you can lift heavy in the gym. Maybe you’ve trained an impressive lineup of athletes. These are all great prerequisites, but coaching Olympic weightlifters is so much more than that. If you want to refine your techniques and be able to analyze your athletes’ lifts to pinpoint specific areas of improvement, this course is for you.

Elevate Olympic Lift Program

If you are looking to improve your lifts, the Elevate Olympic Lift Program is for you! Under the guidance of Coach Wu, your online personal trainer, you will improve your Olympic weightlifting technique, become more efficient, and start PR-ing in the gym. This programming for Olympic weightlifting is designed with the intention to not only improve how much you are lifting but to improve your mechanics as well. Coach Wu designed the Elevate Olympic Lift Program as a supplement for Crossfit athletes and every-day lifters.

Elevate 3-Day
Olympic Lift Program

$ 29
/Month
  • This 3-day weightlifting program can serve as an Olympic Weightlifting supplement to your current training program or as a stand-alone program.
  • The workouts are written on Monday, Wednesday, and Saturday but can be performed on any day of the week.

Elevate 5-Day Olympic Lift Program

$ 49
/Month
  • This 5 Day a week program is mainly Olympic Weightlifting with Strength and General Capacity training built in as well.
  • The workouts are written on Monday, Tuesday, Wednesday, Friday, and Saturday but can be performed on any day of the week.

Elevate MORE Olympic Lift Program

$ 159
/Month
  • Your choice of 3-day or 5-day weightlifting programming (valued at $50).
  • Weekly video analysis and coach check-in (valued at $150).
  • Total value $235.
  • 3-month minimum commitment.

Elevate More

Weightlifting Program. Your Choice of 3-Day or 5-Day Programming (Valued at $50). Weekly Video Analysis and Coach Check-In (Valued at $150). 3 Month Minimum

Billing Address

Elevate Video Analysis Package

$ 139
/Month
  • Private video analysis by Coach Wu.
  • Receive personalized feedback within 48 hours.
  • No programming included.
  • 3-month minimum commitment.

Video Analysis Only

Weekly video analysis of one lift (one snatch or one clean and jerk) by Coach Wu. Complete with recommendations and tips. Video Analysis done every Thursday. No programming included.

Billing Address

Video Analysis for Olympic Weightlifting

Even if you’re already enrolled in programming for Olympic weightlifting, you might reach a plateau or feel like an insurmountable obstacle stands in your way. That’s when you need individualized video analysis by Coach Wu. We take a deeper look at your lift and provide personalized feedback on the tiniest micro movements to help you pinpoint areas of improvement and enhance your technique and lift integrity.

One-Off Video Analysis for Olympic Weightlifting

$ 59
/Analysis
  • Personalized video analysis of your lift.
  • Private advice from your coach.
  • Receive feedback within the week.
  • No programming included.
  • Non-transferable.

Video Analysis Only - One Time Payment

One time video analysis of one lift (one snatch or one clean and jerk) by Coach Wu. Complete with recommendations and tips. Video Analysis done every Thursday. No programming included.

Billing Address

Weekly Video Analysis for Olympic Weightlifting

$ 139
/Month
  • Personalized weekly video analysis of your lift.
  • Private advice from your coach.
  • Receive feedback within the week.
  • No programming included.
  • Non-transferable.

Video Analysis Only

Weekly video analysis of one lift (one snatch or one clean and jerk) by Coach Wu. Complete with recommendations and tips. Video Analysis done every Thursday. No programming included.

Billing Address

Twice-Weekly Video Analysis for Olympic Weightlifting

$ 229
/Month
  • Personalized weekly video analysis of your lift.
  • Private advice from your coach.
  • Receive feedback within the week.
  • No programming included.
  • Non-transferable.

Twice-Weekly Video Analysis

Twice-Weekly video analysis of one lift (one snatch or one clean and jerk) by Coach Wu. Complete with recommendations and tips. Video Analysis done every Thursday. No programming included.

Billing Address

In-Person Weight Training and Events

Work with Coach Wu in-person and get live feedback on your Olympic lifts. We travel throughout the country for weight training events, certifications, trade shows, demonstrations and more. Whether you’re a Crossfit athlete, Olympic weightlifter, or totally new to the strength training world, keep your eye on our calendar to find the next in-person event near you.

Updated Events Coming Soon

To learn more about our programming for Olympic weightlifting or private gym events, click the button.