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Lift More and Lift Better  Olympic Weightlifting Programming

Lift More and Lift Better  Olympic Weightlifting Programming

Weightlifting Programming
Meet Coach Wu

We believe that everyone can be strong and a good Olympic weightlifter.

We will partner with you and show you how. Welcome to WuLift, your resource for strength training and Olympic weightlifting technique coaching to elevate, unlock, and unleash the athletic Olympic weightlifter inside you. Are you ready to crush life inside and outside the gym?

Our World-Class Olympic Lifting Programs

We believe that everyone can be an Olympic weightlifter. What separates the mediocre from the greats is how they receive analysis, interpret and apply honest feedback. We don’t tell athletes how to lift; we show them. Whether you’re looking for video analysis to improve your weightlifting, the best strength training program online, or in-person training at the gym, Coach Wu has your back. 

Weightlifting Video Analysis

Weightlifting Video Analysis

Submit a video of your lift, and we’ll provide personalized, detailed feedback to pinpoint areas for improvement and help you PR next time around.
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Online Weightlifting Programming

Online Weightlifting Programming

WuLift’s online Olympic lifting programs are perfect for weightlifters of all skill levels.
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In-Person Training

Online Weightlifting Programming

WuLift’s online Olympic lifting programs are perfect for weightlifters of all skill levels.
Learn More

Weightlifting Video Analysis

Are you stuck on a lift but not sure where you’re going wrong? Coach Wu’s expert weightlifting video analysis is perfect for you! Submit a video of your lift, and we’ll provide personalized, detailed feedback to pinpoint areas for improvement and help you PR next time around. 

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Online Weightlifting Programming

WuLift’s online Olympic lifting programs are perfect for weightlifters of all skill levels. We take you back to the basics, understand your individualities, and address your specific needs to help you reach your goals. Complete every program as a stronger, more consistent, more confident weightlifter. 

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In-Person Technical and Strength Training

Get real-time feedback on your weightlifting technique live and in-person with Coach Wu. We travel the United States for a variety of weightlifting courses and conventions. Stay tuned to find an event near you!

See Upcoming Events
“Coach Wu has the tools and the personality to work with any athlete from a new young lifter to an athlete preparing for the Crossfit Games to someone looking to be better at lifts to a professional Olympic lifter. She is very well spoken and has the confidence to help athletes maximize their potential because she cares.”
bryce
Bryce Smith
4x CrossFit Games Teams Athlete
“Coach Wu is so patient. She’s so great about finding one thing for you to focus on and drill that, and then layered on the next piece. It felt progressive. It felt nice. She wasn’t judgemental about the process. Any progress was progress. Any forward step was a forward step. And any mistake was a learning opportunity. It wasn’t negative. Her positivity is great.”
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Val Voboril
4X Crossfit Games Individual Athlete
“Been doing video analysis with @wu.lift and WOW!! Super thorough feedback! So much info to unpack in just one analysis. Wish I still lived in Orange County and could spend some one on one time with Coach Wu. So glad I decided to do this. I really feel this work is going to get my Oly lifts to the next level. Highly recommend!”
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@amyloohoo13
“Coach Wu makes weightlifting accessible and breaks it down so that someone with no prior experience can get into it and get started. I’ve worked with other trainers, and they didn’t break it down like Coach Wu does. WuLift is attentive to the psychology and talks about the other aspects like food, breaks, while still pushing me. Working with WuLift online has helped me keep a consistency with working out.”
Genesis
“So much good feedback. You are honestly so good at breaking down the OLY lifts and explaining what I'm struggling with. In addition, being able to slow down the video and show me exactly what I'm missing has been a huge help and all your videos from Instagram and YouTube are legit! Lastly, you having patience has been refreshing. It's nice having a coach who doesn't lose their temper.... I've had a rough couple of times with CrossFit and finding a coach that can teach.”
Samantha Hoelzel
“Coach Wu is able to understand and access how someone learns, which is very unique because some people just repeat the same words all over again. She digs a little deeper with each person to hone in on what we need. That’s a rare skill!”
Val
“Your methodology is legit! I'm really glad I found out about you because your coaching is helpful and it actually works. Your pointers and tips for this week's video are helpful and I look forward to trying it out!”
Samantha O'Leary
“After sending in my video for analysis ONE TIME and making your suggested corrections, I PR my snatch. You can see the pure joy on my face because I have never been able to snatch this comfortably. Thank you so very much for your insight. Looking forward to more in the future!!!”
Clayton Dickerson
“I used to go to the gym and have a weightlifting coach. He was very positive, but he would see me doing something wrong and just tell me to try something different. One of the things I appreciate with WuLift’s coaching style is when Coach Wu sees something wrong, she not only tells me that it’s wrong but why it’s wrong and what we need to do to fix that. If Step 4 is wrong, we often go back to Step 1, and that helps me understand WHY, which allows me to fix it. Now, I’m always hearing her voice in my head (in a good way)!”
Scott

Keep Up With The Latest Weightlifting Programming and News

Be the first to know about new Olympic weightlifting classes, in-person strength training events, merch drops, and more! The WuLift email newsletter is the best place to be.

Meet Your Olympic Weightlifting Coach, Aileen Wu

WuLift provides deeper, personalized value to help you achieve your goals. Through our Olympic lifting programs, everyone can be a strong weightlifter. You don’t need a certain look or tons of experience. That’s why we empower you with the right skills, knowledge, and confidence to succeed.

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