You can! I’m excited to offer this “Intro to Clean Course” to get you started and advance your clean. We’ve broken down the technique into 6 quick and easy videos to teach you:
The Basics
Strong Foundation
Good Technique
A more Efficient and Better Lift!
Whether you are using a barbell or a PVC pipe, follow along as I show you how to improve your clean.
This quick and easy course is a detailed breakdown from over 10 years of coaching athletes on the clean – and seeing their immediate improvement. They even surprise themselves with how much of a difference it makes when they make minor adjustments and get big gainz!
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Frankie Kao
Web Design
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Frankie Kao
Web Design
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Frankie Kao
Web Design
The number one problem I see when I have new clients is that they don’t know how to get started. This will get you started and PR-ing in no time! It even helps coaches feel more confident coaching their athletes on the clean.
What’s inside this Introductory Course?
6 Quick & Easy Video Tutorials to PR your Clean including:
Stance Fundamentals
High Hang Clean
Starting position – best technique!
Deadlift part 1
Deadlift part 2
The full clean
You can do this at home or at the gym (take the videos with you!).
It’s accessible for all beginners and intermediate lifters and broken down into fundamental techniques to PR your clean!