WuLift | Olympic Weight Lifting Programming

Athlete Weekend Camp | October 9-10 | Richard Russell Crossfit Monterey Bay

WuLift Athlete Weekend Camp
Go From Plateaus to PRs
October 9-10

Are you tired of struggling with your Plateau-ed Lifts? Know you have more in you? Ready to PR?

Learn Proper Olympic Weightlifting Technique and Fundamentals with Coach Wu – LIVE! 

We are in person!

I’m excited to say after a year of working out at home, we’re able to offer our Athlete Weekend Camps once again (see our Safety protocols below).

These weekends are transformative! Think high-intensity with camaraderie.

Are you tired of struggling with your Plateau-ed Lifts? Know you have more in you? Ready to PR?

Or are you wanting so deeply to learn and get involved with Olympic Lifting but frustrated because it isn’t coming together and you’re afraid of getting injured?

Coach Wu and her dedicated coaching team will lead you in a step-by-step process, for safe and efficient Olympic Lifts – leaving no one behind!

We partner with each athlete to ensure you get as much growth and learning as you’re capable of (it’s usually more than you think!).

This course is perfect for everyone from the beginner to the intermediate/advanced athlete.

WuLift will go step-by-step and cover:

Intermediate/advanced athletes – you’re in great hands! Coach Wu will watch your technique to take you “next level”.

Are you a beginner or a newbie? No need to worry, you will not be left behind.

Upcoming Athlete’s Weekend Camps

WHERE: Monterey, CA. Richard Russell Crossfit Monterey Bay

WHEN: Saturday October 9, 2021 – Sunday October 10, 2021

Time: 8am – 12:30pm

Enroll below!

Enter your email below to get updated on upcoming events!

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