Athlete Weekend Camp | October 23-24 | Crossfit 161
August 17, 2021 2021-08-17 0:16Athlete Weekend Camp | October 23-24 | Crossfit 161
WuLift Athlete Weekend Camp
Go From Plateaus to PRs
October 23-24
Moose Jaw, Canada
Are you tired of struggling with your Plateau-ed Lifts? Know you have more in you? Ready to PR?
Learn Proper Olympic Weightlifting Technique and Fundamentals with Coach Wu – LIVE!
We are in person!
I’m excited to say after a year of working out at home, we’re able to offer our Athlete Weekend Camps once again (see our Safety protocols below).
These weekends are transformative! Think high-intensity with camaraderie.
Are you tired of struggling with your Plateau-ed Lifts? Know you have more in you? Ready to PR?
Or are you wanting so deeply to learn and get involved with Olympic Lifting but frustrated because it isn’t coming together and you’re afraid of getting injured?
Coach Wu and her dedicated coaching team will lead you in a step-by-step process, for safe and efficient Olympic Lifts – leaving no one behind!
We partner with each athlete to ensure you get as much growth and learning as you’re capable of (it’s usually more than you think!).
This course is perfect for everyone from the beginner to the intermediate/advanced athlete.
WuLift will go step-by-step and cover:
- The basic fundamentals
- Movement nuances that will help you get that 1lb PR
- Strong and Efficient Positioning
- Snatch + C&J progression
- High hang snatch & clean
- Above the knee snatch & clean
- Starting Positioning / Addressing the Barbell
- Snatch & Clean Deadlift
- Press, Push Jerk, Split Jerk
Intermediate/advanced athletes – you’re in great hands! Coach Wu will watch your technique to take you “next level”.
Are you a beginner or a newbie? No need to worry, you will not be left behind.
Upcoming Athlete’s Weekend Camps
WHEN: Saturday October 23, 2021 – Sunday October 24, 2021
WHERE: Moose Jaw, Canada. Crossfit 161
ENROLL BELOW!
